Breathwork Reading List.

Jesse Coomer, ‘A Practical Guide to Breathwork’

James Nestor, ‘Breath: The New Science of a Lost Art’

Jennifer Patterson, ‘The Power of Breathwork’

Bessel van der Kolk, MD, ‘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma’

Stephen W. Porges, ‘The Pocket Guide to The Polyvagal Theory: The Transformative Power of Feeling Safe’

David A. Treleaven, ‘Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing’