Downloads.
BACK TO PRACTICING
Use this guide and downloadable planning calendar to ease yourself into practicing after taking time off. This is to help avoid issues with tension or pain that can arise when suddenly increasing the amount of practice time.
DEVICE WALLPAPERS
Remind yourself to practice + prioritize yourself throughout the day with these backgrounds you can use as a wallpaper or lock screen! Let me know if there’s something you’d like to see as a wallpaper.
FOUR STEPS TO HEAL YOUR RELATIONSHIP TO PRACTICING
This is a poster based on an Instagram post! Download and print to keep in your practice space.
MINDSET REFRAME FOR OVERALL HEALTH
This is a poster based on an Instagram post! Download and print to keep in your practice space.
MONTHLY GOAL WORKSHEET
This worksheet is what I use when I want to get clear on my goals and focus on building a specific skill. It can be really effective to reflect and create a plan that allows you to improve in a sustainable way.
PLAY WITH MORE EASE IN YOUR NEXT PRACTICE SESSION
This is a poster based on an Instagram post! Download and print to keep in your practice space.
POSTURAL ALIGNMENT CHECKLIST
Use this checklist as a starting point to improve posture and build a stronger sense of self-awareness when practicing. Feel free to add or remove things from this list as you become more comfortable with it.