Ayurveda + Yoga Reading List.
Susanna Barkataki, ‘Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice’
Bija Bennett, ‘Emotional Yoga: How the Body Can Heal the Mind’
Andrew Biel, ‘Trail Guide to the Body’
Dianne Bondy, ‘Yoga for Everyone: 50 Poses for Every Type of Body’
Blandine Calais-Germain, ‘Anatomy of Movement’
Nischala Joy Devi, ‘The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras’
David Frawley, ‘Yoga and Ayurveda: Self-Healing and Self-Realization’
Jivana Heyman, ‘Accessible Yoga: Poses and Practices for Every Body’
Michelle Cassandra Johnson, ‘Skill in Action: Radicalizing Your Yoga Practice to Create a Just World’
Anodea Judith, ‘Eastern Body Western Mind: Psychology and the Chakra System as a Path to the Self’
Suhas Kshirsagar, Michelle D. Seaton ‘Change Your Schedule, Change Your Life’
Dr. Vasant Lad, ‘Ayurveda: The Science of Self-Healing’
Joseph and Lilian Le Page, ‘Mudras for Healing and Transformation’
Gail Parker, PhD, ‘Restorative Yoga for Ethnic and Race-Based Stress and Trauma’
Patanjali, ‘The Yoga Sutras’
Sahara Rose, ‘Eat, Feel, Fresh: A Contemporary Plant-Based Ayurvedic Cookbook’
Sage Rountree and Alexandra Desiato, ‘Teaching Yoga Beyond the Poses’
Svatmarama, ‘The Hatha Yoga Pradipika’
Ann Swanson, ‘Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice’
David A. Treleaven, ‘Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing’
Vyasa, ‘The Bhagavad Gita’
Amy Weintraub, ‘Yoga for Depression': A Compassionate Guide to Relieve Suffering Through Yoga’
Susan Weis-Bohlen, ‘Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally’
Zabie Yamasaki, ‘Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion’
Thomas Yarema, Daniel Rhoda, Johnny Brannigan ‘Eat Taste Heal: An Ayurvedic Cookbook for Modern Living’
Publications
Yoga Journal ‘Alignment Cues Decoded: “Draw Your Shoulder Blades Down”’ https://www.yogajournal.com/teach/alignment-cues- decoded-draw-shoulders-down