I’m teaching a FREE Barre class at Yoga Pod Tucson! I recently completed my certification in Barre and am teaching free classes in February to practice teaching this format. The way Yoga Pod does Barre is amazing, there are no barres in the class, allowing you to focus more on balance and stability, and you can customize the intensity with props. If you have taken a pilates or yoga class before there are some similarities. The first half of class is standing and the second half is seated. If you are newer to a barre or yoga practice, I recommend first learning how to adapt a class to meet your needs by watching this video: https://vimeo.com/1048391797/7bf5829426?share=copy

Sign up here: https://api.hellowalla.com/previews/3019958?b=1634&type=class