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Slow Flow + Live Music (Free Class on Insight Timer)

  • insighttimer.com/alignedmusician (map)

I’m teaching a slow flow class for FREE on the Insight Timer App!

Read the class description and sign up here: https://insig.ht/EUSzCOGQrZb

If you are new to a yoga practice, I recommend first learning how to adapt a class to meet your needs by watching this Intro to Yoga for Musicians video. Are you a musician who wants additional support and resources before taking an in-person yoga class? You can also take my three-part yoga for musicians series which includes a 1:1 session with me!

***Do you enjoy my free content? Buy me a coffee ᵕ̈

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January 28

Barre

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January 29

TCM Yin: Metal (Free Class on Insight Timer)