I’m teaching a FREE virtual barre class through Substack.

Join me through my substack page: alignedmusician.substack.com

I do not use a ballet barre, but rather use a variety of props. I recommend having a light set of hand weights, a pilates ring (or yoga block), and a resistance band.

If you are new to a barre or yoga practice, I recommend first learning how to adapt a class to meet your needs by watching this Intro to Yoga for Musicians video. Are you a musician who wants additional support and resources before taking an in-person yoga class? You can also take my three-part yoga for musicians series which includes a 1:1 session with me!